Yogis Anonymous

Elephants + Sages Flow

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Preview: Elephants + Sages Flow

Vinyasa Flow Advanced

By

Kate Duyn

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Published on April 25, 2024

All right yogis! Get ready for some laughs and some fun! We're going to dive into the hips, hamstrings and shoulders and fire up the core so we can play with arm balances that include koundinyasana 2 and eka hasta bhujasana (elephant trunk pose). Get ready to sound your trumpet:)

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