Yogis Anonymous

Short, Sweet, Sweat

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Preview: Short, Sweet, Sweat

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on April 5, 2025

You know those days when you don't have a lot of time, but really want your practice? Me, too! How about some deep, conscious breathing, your keen attention to sensation from moment-to-moment, hip, shoulder, and hamstring opening, core strengthening, back-bending and arm balancing with a nice savasana all in 28 minutes? Sound good? Awesome, let's do it. You might want a couple of blocks to "lift the floor up." Enjoy, yogis!

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