Prenatal Evening Flow
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Preview: Prenatal Evening Flow
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Published on July 17, 2018
First Trimester Evening Flow! For all you mamas to be this one will help to soothe your system before bed. Gentle sun salutations allow for an open and flexible body. A few strength poses like side plank help to work out any excess stress. Forward folds calm the nervous system, and pigeon pose helps to release any emotional tension in the hips. Feel free to modify any poses and take care of yourself on and off the mat! Namaste!