Yogis Anonymous

Grounding Flow

Video

Preview: Grounding Flow

General Intermediate

Josie Kramer

Start your free trial
to watch the full class

Download this class

Published on January 29, 2020

Find grounding and connection with your breath and positive intent. From there enjoy a gentle warm up, a crescent/warrior 2/reverse triangle flow, followed by heart opening in camel and reverse table top, as well as hip opening in sukhasana. The session ends with virasana, happy baby pose, fish pose, spinal twists and savasana. xo! Josie

61 minutes

Equanimity Flow

By Josie Kramer on Jan 30, 2024

Vinyasa Flow Intermediate

Equanimity is a sense of balance, calm and ease, especially in the midst of stress or adversity. What’s it like to respond from equanimity rather than work from a place of resistance or reactivity? This practice explores just that! You can expect pranayama, positive intention setting, sun salutations, a fun and dynamic standing sequence, core work, heart and hip opening, and a delicious savasana to close. Enjoy, yogis!
46 minutes

Soothing Stretch

By Josie Kramer on Sep 26, 2023

Gentle Yoga Beginner

This gentle practice will take you through cat/cow, thread the needle, puppy pose, sphinx, iron cross, locust pose, down-dog, mountain pose, 1/2 splits, lizard pose, single pigeon, seated spinal twist, supported bridge, and more! Listen to your body, work at your own pace - and practice being on your own side. Enjoy, yogis!
38 minutes

Peaceful Flow

By Josie Kramer on May 30, 2023

Gentle Yoga Beginner

A gentle yoga flow to calm your body and mind and inspire inner balance and peace. You can expect a full body practice that includes breath, mantra, spinal twists, hip and heart opening, neck and shoulder stretches, forward folds and self-reflection. Explore moving in a way that offers deep nourishment. Enjoy, yogis!
47 minutes

Inner Guidance Flow

By Josie Kramer on Mar 10, 2023

Vinyasa Flow Intermediate

Follow your inner guidance to discover what you need to thrive - both on and off the mat! This practice will help nurture that wisdom with the following poses: cat/cow, spinal lengthening, Down-dog, sun salutes, crescent, star, warrior 2, goddess, reverse triangle, half moon, standing splits, power chair, boat pose, camel, happy cow, eagle twist + more! Enjoy, yogis!
41 minutes

Beginner’s Mind Flow

By Josie Kramer on Jan 30, 2023

Vinyasa Flow Intermediate

As we grow in our understanding of the practice, it’s easy to fall into “autopilot.” Work to cultivate beginner’s mind, observing each pose and situation as if for the first time. Remain open to new possibilities! Poses include: cat/cow, sun salutes, chair pose, warrior 2, extended side angle, reverse triangle, boat pose, bridge, supported shoulder-stand, pigeon, spinal twists, savasana. Enjoy, yogis!
36 minutes

Tuning In

By Josie Kramer on Jan 4, 2023

Vinyasa Flow Intermediate

Welcome to this practice on Tuning In! Take the time to look after yourself mindfully. Become aware of what you might need for refueling or to regain your inner balance, and allow that to happen. Enjoy a well-rounded flow that includes intention setting, cat/cow, sun salutes, warrior poses, core strengthening, heart/hip opening, spinal twists and savasana!
60 minutes

Self-Acceptance Flow

By Josie Kramer on Nov 12, 2022

Vinyasa Flow Intermediate

You can expect a 1 hour well-rounded flow including the following poses: cat/cow, down-dog, sun salutations, crescent/warrior 2 flow, humble warrior, triangle, half-moon, tree pose, pyramid, chair pose, malasana, boat pose, bridge pose, supported shoulder-stand, single pigeon, seated spinal twist, happy baby and last but certainly not least…Savasana! Enjoy a focus on self-acceptance, working with the mantra “This Belongs.”
43 minutes

Present Moment Flow

By Josie Kramer on Sep 28, 2022

Vinyasa Flow Intermediate

Let go of the noise and busyness of your day as you turn inward and focus on the present moment. Come home to your body and your breath, again and and again. Enjoy a well-rounded flow that includes sun salutations, series B, Warrior 3, standing splits, twisted triangle, malasana, core work, bridge, supported shoulder-stand, thread the needle and savasana! Namaste, Yogis!
23 minutes

Relief + Ease

By Josie Kramer on Aug 12, 2022

Vinyasa Flow Intermediate

Hi Yogis! Please enjoy this intermediate flow meant to bring “relief and ease” to your body, mind & heart! You can expect a gentle warm up with cat/cow + down dog, a few sun salutations, some challenging standing poses and then a cool down, including heart and hip opening. A little bit of everything ~ perfect for any time of day! xo Josie
36 minutes

Moment by Moment Flow

By Josie Kramer on Jun 3, 2022

Vinyasa Flow Intermediate

A fun, dynamic flow sequence to energize your body and mind! Challenge yourself to stay present moment by moment, breath by breath. You can expect a gentle warm up, sun salutations, a new crescent flow, exalted Tadasana, twisted chair, happy cow and a relaxing savasana. Enjoy, yogis!

Grounding Flow

Video

Preview: Grounding Flow

Related Classes