Yogis Anonymous

Core Quickie


Preview: Core Quickie

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Published on February 1, 2022

This short and sweet offering is all about the core! Perfect as an addition to your yoga flow or a sequence you can add to your HIIT workout. Modifications are offered so that you can maintain integrity and stability in the postures. Our solar plexus is the chakra that sits in the core location, giving you a chance to channel your inner power and strength. Let's bring the heat and the healing!

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