Reclined Postures Part 2
Preview: Reclined Postures Part 2
to watch the full class
Published on August 5, 2013
Part 2 of a 2-part short yin sequence series. You can practice this alone or together with Part 1 for a full 50-min stretchy practice. This practice is done entirely on your back - yay! A perfect quickie for days when you have less energy. A big focus on the hips and thighs, including a monster quad stretch option, closed off with a twist. Take some extra time in Savasana if you can!