Yogis Anonymous

Hips and Spine Part 1


Preview: Hips and Spine Part 1

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Published on August 5, 2013

Part 1 of a 2-part short yin sequence series. You can practice this alone or together with Part 2 for a full 50-min stretchy practice. We focus on releasing the hips and the spine, with symmetrical poses including Balasana, Uttanasana, and Malasana, and lunges and a juicy long hold in Pigeon. Will leave you feeling nice and spacious.

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