Yogis Anonymous

Ride the heat wave!

Video

Preview: Ride the heat wave!

Vinyasa Flow Advanced

By

Leah Kim

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Published on August 9, 2012

This 2/3 class was a sweaty one, right in line with the current heat wave in Santa Monica. A classic Surya A followed by a core & side plank infused Surya B. We talked about relieving the neck and shoulders of the extraneous work they often try to do. Lots of opportunity to stand on your hands and forearms. Hip & heart-opening of course. At least one philosophical moment to ponder: How DO I link my intention to promote world peace to this moment in this particular asana? Anapana meditation to finish off the practice.

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