Yogis Anonymous

Big Toe Love!

Video

Preview: Big Toe Love!

Vinyasa Flow Intermediate

By

Leah Kim

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Published on August 6, 2012

We started by building heat within the framework of Surya A & B, with some variations and arm balance options. Lots of forward folding to open up to that inner quiet. Big toe standing balancing poses down to half lotus squats. Hips and heart opening and (wicked!) inversion time of course, as well as your requests to open up the shoulders and IT band. Optional peak pose of Full Vasisthasana. Some breathwork including Horse, Lion and Bhramari Breaths. Should leave you feeling pretty calm and open.

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