Yogis Anonymous

Work Hard to Let Go


Preview: Work Hard to Let Go

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Published on March 15, 2017

A sweaty hip-and-shoulder-opening Humble Warrior flow with a few twists. Get into the spots where you're holding on so you can let go and give yourself permission to release. Warrior III gives you a chance to play with standing balance, while opportunities for Eka Pada Koundinyasana II, Bakasana, Bhujapidasana, and Tittibasana give you a chance to play on your hands. Lizard pose, Janu Sirsasana, Double Pigeon (aka Fire Log pose) and Baddha Konasana give you plenty of chances to let go in the hips.

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