Work Hard, Rest Easy
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Published on March 10, 2016
A nice well-rounded flow lets your open up anywhere you're holding on with time to both sweat it out and let it go. A sweaty flow preps the hips before you hit the floor for heart-opening and a little extra love for the hips with happy baby, reclined pigeon variations, baddha konasana and a wide-legged forward fold. Work hard, rest easy.