This Breath, This Moment

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Preview: This Breath, This Moment

Josie Kramer

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Published on October 4, 2017

This well rounded, one hour flow class focuses primarily on the breath. Connect with the breath as a tool for countering stress, relaxing tension in the body, quieting emotions, calming the mind, and cultivating more energy. Moment by moment, posture by posture, come back to the breath as an achor for your movement meditation. Expect a gentle warm up, dynamic standing poses, core work, arm balancing, inversions, heart and hip opening, and a gentle cool down. Enjoy, yogis!

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