Sun Salutations/Deep Stretch

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Preview: Sun Salutations/Deep Stretch

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Published on December 12, 2016

This class is all about the balance between effort and surrender! Move and sweat with challenging continuous sun salutations. The first part of the practice is about lots of breath, heat and vinyasas! Then go deep into your hips and hamstrings in the second portion of the class. Long holds in hanuman, pigeon, frog, and double pigeon prepare you for a deep & blissful savasana! Enjoy yogis!

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