Yogis Anonymous

Staying Inspired


Preview: Staying Inspired

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Published on April 16, 2018

How do we live in a state of inspiration? How do we not take our daily surroundings and routines for granted? How do we really see the people closest to us without thinking we know all there is to know already? This is the theme as we flow and breathe and move, opening the hips, shoulders and hamstrings, strengthening the core and staying curious as we go! Expect to sweat and laugh. Please note: there is some independent flow in this practice (during the warm-up, you'll be invited to take 5 series A on your own).

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