Yogis Anonymous

Soften the Struggle


Preview: Soften the Struggle

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Published on February 11, 2019

This is a well-rounded vinyasa practice that will guide you through a gentle warm up, a heat building flow sequence and a relaxing cool down. In each asana see if you can soften the struggle - whether it be physical, emotional or mental. Meet any intense sensation, emotion or negative thought pattern with the breath and with a positive intention. See what naturally begins to shift, strengthen or release on its own. Enjoy!

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