Slow Hamstring Flow
Video
Preview: Slow Hamstring Flow
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Published on October 23, 2017
Move slow, get strong! This practice focuses on opening the hamstrings and building strength with deep conscious movement. We get the blood flowing with a few sun salutations and create strength through standing poses. A deep hamstring stretch (hanumanasna) is our peak pose. Finish up with a peaceful and relaxing savasana!