Yogis Anonymous

Slow Flow Long Holds


Preview: Slow Flow Long Holds

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Published on April 9, 2019

Stressed out with your "to do" lists? Slow down and flow. Go from "doing" mode into "being"mode. This class is well-rounded filled with long holds and lots of movement. Relish in the warm up, build heat and challenge yourself with the standing poses, and then sink into deep hip openers and forward folds.

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