Shoulders and Outer Hips

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Preview: Shoulders and Outer Hips

Anne Lilburn

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Published on November 25, 2017

A sweaty flow that also gets into the shoulders and outer hips and lets you wring it out with some twists. Let go of whatever you're holding onto. Humble Warrior, Dolphin, and Eagle pose open up the shoulders and outer hips during our flow, and then we take it deeper on the floor with Anahatasana, Locust, and a variety of backbending options. There's plenty of hip opening with Lizard, a One-Legged Happy Baby, and a Reclined Gomukhasana. There's also time to play with a twisty arm balance with either Twisted Bakasana or Eka Pada Koundinyasana I. Finish class feeling like you got it all out.

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