Yogis Anonymous

Shoulders and Hamstrings!


Preview: Shoulders and Hamstrings!

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Published on April 3, 2018

Give your shoulders and hamstrings some love in this dynamic flow practice! We build heat with sun salutations and focus on releasing tension in the upper back, neck, shoulders, legs and hamstrings. Standing balancing poses and core work are mixed in to build strength. Finishing stretches prepare you for a sweet and relaxing savasana!

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