Published on February 6, 2018

The shoulders are an integral part of many yoga poses. Learning how to switch them on and properly use them can create a positive change to your practice. Whether you're looking for a more activated plank or are learning to fly in Eka Pada Galavasana, this class is sure to open up a new element to your flow. Expect a sweaty and heart rate-building class that will get your forearms, shoulders and hips fired up. You'll have the opportunity to flow through sweet Sun Salutations and build strength through dynamic movements.