Yogis Anonymous

Shoulder Switch On


Preview: Shoulder Switch On

Start your free trial
to watch the full class

Published on February 6, 2018

The shoulders are an integral part of many yoga poses. Learning how to switch them on and properly use them can create a positive change to your practice. Whether you're looking for a more activated plank or are learning to fly in Eka Pada Galavasana, this class is sure to open up a new element to your flow. Expect a sweaty and heart rate-building class that will get your forearms, shoulders and hips fired up. You'll have the opportunity to flow through sweet Sun Salutations and build strength through dynamic movements.

Related Classes