Yogis Anonymous

Shoulder De-Stress Flow


Preview: Shoulder De-Stress Flow

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Published on December 17, 2019

Feeling tight in the chest and shoulders? This flow will help you to release stress carried in the the upper body. Warm up with a few Sun Salutations and then explore deep shoulder/chest stretches such as Anahatasana, Gomukhasana, and Ustrasana. Relax with a few twists and a supported bridge, then enjoy a restful Savasana! Namaste!

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