Published on October 16, 2016

Starting with a wider, stable stance and working our way in to the mid-line as we move through the practice. Big open-hipped balancing poses build upon each other to create long, flowing sequences that ask you to call upon your will-power to stay steady on one leg, or high up on your hands. The ample hip opening and variations introduced in the flow give us the space to explore transitioning into some hip-happy arm-balances from tripod headstand, from crow to kukkutasana (rooster). You may even take these same transitions from forearm stand into Karavandasana (duck) or "dirty crow". Tap into the will power within the 3rd chakra to rise up and fly whatever bird you are working with yogis!