Plank Power

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Preview: Plank Power

Vinyasa Flow Intermediate

Katie Bay Woodbury

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Published on May 1, 2018

A solid plank pose will build the foundation for more challenging balances. It tones the core, strengthens the low back, chest, shoulders, arms and more. It's basically a one-stop pose to get your whole body fired up. We'll warm up the shoulders and wrists before moving into a modified version of Sun Salute A. Then we'll go on a journey through variations of the traditional plank, visiting side-plank, forearm-plank, and even plank-jacks. Building the core muscles wouldn't be complete without finding length in a few juicy twists and creating space with lovely heart openers.

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