Yogis Anonymous

Plank Flow


Preview: Plank Flow

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Published on March 12, 2018

This plank-focused flow with get you moving, sweating and connected to your core! Let the thoughts drop away and move in and out of the poses from a place of intention, strength and peace. Variations on plank and side plank are explored and the vinyasas keep the purifying heat moving through the body! Finish up with some relaxing twists and forward folds. Enjoy & Namaste!

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