Yogis Anonymous

Move to Get Into Your Groove

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Preview: Move to Get Into Your Groove

Vinyasa Flow Intermediate

Missy White

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Published on March 2, 2019

This class has just enough movement to help you breathe through any stress that you need to rid yourself of so you can find your Groove! There are plenty of options to arm balance and get upside down if thats what you need. And of course we have some invigorating backbends and some juicy hip openers to make this a well rounded and super fun class!

74 minutes

Intense Core/Shoulder Opener

By Ally Hamilton on Sep 14, 2019

Vinyasa Flow Intermediate

This practice is all about opening your heart (shoulders, upper back, front body) and firing up your core! It is often the case that our deepest pain is also our greatest teacher, as long as we let the lessons open us and strengthen us rather than harden us and shut us down. You need a fair amount of energy for this flow, there isn't much rest built in! If you want to energize, open up and feel that fire in your belly, look no further! Lots of love.
55 minutes

Well-Rounded Core Flow

By Missy White on Sep 9, 2019

Vinyasa Flow Advanced

In this class we will flow with a great deal of attention to our core, building strength to balance on our feet as well as our hands! Get ready to play with lots of cool transitions and variations of arm balances and inversions. Let's get STRONG and have fun in this truly balanced class.
32 minutes

Strong Hip Flow

By Noelle Beaugureau on Sep 9, 2019

Vinyasa Flow Intermediate

Feeling stressed? This flow will help you release the stress and tension that we so often hold in our hips! We move, breathe and dive into some fun yet challenging postures! Use this flow to find some inner freedom and deep release in the hips. Namaste!
30 minutes

Keep It Moving

By Angela Kukhahn on Sep 6, 2019

Vinyasa Flow Intermediate

This flow establishes a steady pace that builds heat and challenges with both movement and holding poses. We start off warming up the hips and hamstrings by flowing through low lunge and half hanuman and then move on to twisted crescent, Warrior 3, standing splits, twisted chair, side crow, Warrior 1, Warrior 2, Reverse Warrior, Side Angle Warrior, Standing Holding Big Toe Pose, Skandasana, Wide leg forward fold, Tripod Headstand, options for handstand and much, much, more! This short practice has plenty of challenge and some longer holds! Enjoy!
40 minutes

Playful and Strong

By Courtney Harms on Sep 5, 2019

Vinyasa Flow Intermediate

Join me for a quick heat-building flow that will fire up your entire body and reconnect you to your breath! Emphasis is on strengthening the upper body and increasing core stability through playful yet approachable arm balancing options. Namaste yogis!
60 minutes

Feel Better Flow

By Josie Kramer on Aug 30, 2019

Vinyasa Flow Intermediate

The deeper you breathe, the better you will feel when you step off the mat. Focus on self-care while honoring your experience in the moment. What to expect: a gentle warm up, Series A, sun salutations, dancing warrior, humble warrior, crescent, warrior 3, standing splits, triangle, half-moon, dancer’s bridge, supported shoulder stand, hip and heart opening, forward folds, spinal twisting, and savasana. Enjoy, yogis! xo
49 minutes

Short, Sweet and Deep

By Ally Hamilton on Aug 16, 2019

Vinyasa Flow Intermediate

Open every major muscle group, build a lot of heat, fire up your core with intense ab work, practice standing balance to strengthen your body and your ability to focus, get on your hands with options to get upside down, open your heart and your hamstrings, clear your mind, wring yourself out, have a few laughs, and take a nice rest all under an hour! You're welcome, ha!
68 minutes

FUN and Funk

By Missy White on Aug 7, 2019

Vinyasa Flow Advanced

A little fun sprinkled with some funky-style flow! If you want to move and energize your body this is the class for you....oh, and did I mention it was FUN?!!! Plenty of opportunities to arm balance and get upside down if that's your thing and if not skip it and just flow.
61 minutes

Calm Through Challenge

By Josie Kramer on Aug 2, 2019

Vinyasa Flow Intermediate

This is a well-rounded vinyasa flow session.Your goal is to stay focused on your breath and sensations in your body while staying calm through the fire and challenges of the practice. Enjoy! What to expect: intention setting, cat/cow, down dog, sun salutations, warrior 1/skandasana flow, easy twist, side plank, dancer’s bridge, half moon, triangle, exalted warrior, pyramid, warrior 3, standing splits, malasana, crow, core work, inversions, camel, virasana, fish pose, thread the needle, happy baby, spinal twists and savasana!
67 minutes

Open Hips, Deep Twists

By Ally Hamilton on Jul 23, 2019

Vinyasa Flow Intermediate

A sweaty, intense flow where we open the hips deeply along with the shoulders, upper back and hamstrings, fire up the core and work our way toward dragonfly pose (aka grasshopper)! Modifications and building blocks are always offered. This is a fun, challenging flow that also includes some laughs along the way!

Move to Get Into Your Groove

Video

Preview: Move to Get Into Your Groove

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