Yogis Anonymous

Move to Get Into Your Groove

Video

Preview: Move to Get Into Your Groove

Vinyasa Flow Intermediate

By

Missy White

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Published on March 2, 2019

This class has just enough movement to help you breathe through any stress that you need to rid yourself of so you can find your Groove! There are plenty of options to arm balance and get upside down if thats what you need. And of course we have some invigorating backbends and some juicy hip openers to make this a well rounded and super fun class!

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