Yogis Anonymous

Move Through the Hips


Preview: Move Through the Hips

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Published on September 18, 2017

A sweaty flow that takes you through a full range of opening for your hips, with some side waist lengthening to take you deeper. Gate pose and Side Angle variations get you into your waist; we get into the hips with Humble Warrior, and Warrior 1 and 2; and some low and high Crescent variations and Lizard get into the psoas and front hip region. Of course there's plenty of time to sweat and flow, and then to release and open with heart openers and some deep hip opening on the floor.

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