Yogis Anonymous

Mood Boosting Flow


Preview: Mood Boosting Flow

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Published on February 19, 2020

Too caught up in your thoughts or feeling sluggish? This practice will help you lighten, let go and feel better overall! Sun Salutations and standing poses help open and ground the energy in the body. A long pigeon pose gives space to release stress and emotional tension, a relaxing savasana tops it off! Enjoy!

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