Yogis Anonymous

Monkey Mind Flow


Preview: Monkey Mind Flow

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Published on March 2, 2020

This is an energizing flow that guides you through deep breathing, intention-setting, sun salutations, warrior standing poses, arm balancing, inversions, heart and hip opening, forward folds, spinal twists, and a lovely savasana at the end. Practice quieting your monkey mind as you stay present to your body and breath. Enjoy, yogis!

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