Yogis Anonymous

Love The Journey

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Preview: Love The Journey

Vinyasa Flow Beginner

By

Josie Kramer

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Published on February 5, 2016

This moderately challenging class emphasizes meditation in motion through linking each breath with the postures. Find the joy in your movement as you flow from a gentle warm up into sun salutations, standing postures, inversions, & heart / hip openers. Find contentment working exactly where you are in your practice today. Let go of being in a race or a rush. Fall in love with the journey!

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Music playlist

Desh Nayad [feat Lital Gabai] by EarthRise SoundSystem
Desh Nayad [feat Lital Gabai] by EarthRise SoundSystem
Desh Nayad [feat Lital Gabai] by EarthRise SoundSystem
So High by DJ Drez
So High by DJ Drez
Always [feat Renata Youngblood & Dave Eggar] by EarthRise SoundSystem
Always [feat Renata Youngblood & Dave Eggar] by EarthRise SoundSystem
Floating Sweetness by DJ Drez
Floating Sweetness by DJ Drez
For What It's Worth (India Dub) by DJ Drez
Come Together Slow (Featuring Marti Nikko) by DJ Drez
Enchanting City by DJ Drez
Daylight As Sunset [feat Lucy Woodward] by EarthRise SoundSystem
Hari Om Shiva Om by Deva Premal
Shree Ram Jai Ram by Deva Premal
Light by Damien Rose
Ram Ram Hari Ram by Snatam Kaur

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