Yogis Anonymous

Keeping it Neutral


Preview: Keeping it Neutral

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Published on September 13, 2017

This practice moves through a series of neutral standing poses, preparing the body for inversions and deep backbends. When we find neutral rotation in the hips, it allows our spine to maintain good posture throughout the day. This is a great practice for any time of the day! Suitable for all levels, beginner to advanced. Enjoy and have a great day!

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