Keeping it Neutral

Video

Preview: Keeping it Neutral

Ali Owens

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Published on September 13, 2017

This practice moves through a series of neutral standing poses, preparing the body for inversions and deep backbends. When we find neutral rotation in the hips, it allows our spine to maintain good posture throughout the day. This is a great practice for any time of the day! Suitable for all levels, beginner to advanced. Enjoy and have a great day!

Class details

Key poses

Music playlist

Sombience [feat Eccodek] by EarthRise SoundSystem
Mahadeva by Jai Uttal & Ben Leinbach
Bathed in Sunlight by Desert Dwellers
Demo Crazy (EarthRise SoundSystem Remix) by Femi Kuti
Flights of Ecstacy by Desert Dwellers
Yoga Dub Mystic by Desert Dwellers
May All Beings by EarthRise SoundSystem
Heart Of Tara by Suvarna
Narayana by Masood Ali Khan
Sundown (EarthRise SoundSystem Remix) by Kaya Project
Journey Into Stillness by Gary Stroutsos
Ganesha-Ji by Swaha
Opening: Tibetan Bowl by Omkar
Breathing In by Shaman's Dream

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