It's All Good in This Flow

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Preview: It's All Good in This Flow

Ali Owens

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Published on July 26, 2018

This practice will emphasize the shoulders and hips, leading you into a deep, seated hip opener, double pigeon. It is a great, all around, feel good flow that is perfect for winding down your day and ending your week. If you are looking for a practice where you get to do a little bit of everything, this one is for you!

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