It's All Good in This Flow
Preview: It's All Good in This Flow
to watch the full class
Published on July 26, 2018
This practice will emphasize the shoulders and hips, leading you into a deep, seated hip opener, double pigeon. It is a great, all around, feel good flow that is perfect for winding down your day and ending your week. If you are looking for a practice where you get to do a little bit of everything, this one is for you!