Published on April 5, 2017

Get into the hamstrings and play with standing balance with a heart-opening, hamstring-opening flow. Eagle pose, Warrior 3 and Extended Hand-to-Big-Toe all ask you to fire up your core and balance, while some low and high Crescent lunges open up the psoas and fire up the quads. Side Plank and Bakasana give you time to play on your arms, and then we work our backbends on our bellies with locust and bow pose before we hit the floor for a long Savasana.