Hips and Lifts

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Preview: Hips and Lifts

Ali Owens

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Published on May 31, 2018

This practice focuses on deep hip and heart openers. We begin with sun salute c, also known as a moon sequence, which is great for quad and shoulder opening. Then we move into standing hip openers to prepare the body for flying pigeon. We will dance through inversions and backbends before wrapping it all up with one of my favorite poses, king pigeon. If you're new to any of these poses, we offer props and modifications to help you enter in and out of the poses. Enjoy after a long day or middle of the afternoon when you need a pick-me-up!

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