Hip Hop We Don't Stop

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Preview: Hip Hop We Don't Stop

Ally Hamilton

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Published on January 7, 2022

Hello, friends! If you're looking for an hour-long fun flow that gets your heart pumping, builds some nice heat and targets your hips...you've come to the right place! We have core strengthening along the way, arm balancing and inverting. The focus is on hip-opening and once we're really warm, I'll give you some options to take your bound angle pose (and your hips) to the next level. A block will be handy! Enjoy :)

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