Jesse Schein
Published on January 8, 2019
This class is for anyone who wants to open their hamstrings safely effectively and perhaps with a few giggles.
By Missy White on Mar 12, 2019
In this class we take flight in several different variations of Eagle pose! Don't worry we will warm up by moving through several creative Sun Salutations before we fly! This class is well-rounded and will certainly energize you inside and out! Shine on my fellow yogis:)
By Derek Beres on Mar 12, 2019
In this wide-ranging flow, we hit standing and arm balances, core work, and a whole range of dynamic movement.
By Ally Hamilton on Mar 7, 2019
Join me and my friend Katrina for a private session (you're invited!). If you're in the mood for sweaty, intense and energizing, if you want to release your shoulders, the space across your chest, and your hamstrings, fire up your core, play with standing balance and extra backbends, and get some tips on your handstand practice, then this is for you!
By Jesse Schein on Mar 2, 2019
Only have 20 minutes but still want the sweat, flow and energy of a longer class? This class gets it all in! Sun salutes, standing poses, arm strengtheners, twists, and CORE! WORK IT and then settle into a lovely hip opener on your back and a sweet savasana to rest.
By Missy White on Mar 2, 2019
This class has just enough movement to help you breathe through any stress that you need to rid yourself of so you can find your Groove! There are plenty of options to arm balance and get upside down if thats what you need. And of course we have some invigorating backbends and some juicy hip openers to make this a well rounded and super fun class!
By Sifu Matthew Cohen on Feb 23, 2019
Sacred Energy Arts Flow Classes are the culmination and evolution of over 30 years of Matthew’s extensive training in all of his practices and teachings. With similarities to a more traditional yoga flow class, you will discover the grace and power of the ancient martial arts practices; the balance, flexibility, and peace of Hatha yoga and the increased energy and awareness of the beautiful qigong (energy cultivation) exercises. Seamlessly moving from one discipline and expression to the next, these classes are the hallmark of Sacred Energy Arts. 

By Ally Hamilton on Feb 14, 2019
If you have a nice amount of energy and want a good sweat while you open your hips deeply, fire up your core, play on your hands and have fun, then this is for you!
By Josie Kramer on Feb 11, 2019
This is a well-rounded vinyasa practice that will guide you through a gentle warm up, a heat building flow sequence and a relaxing cool down. In each asana see if you can soften the struggle - whether it be physical, emotional or mental. Meet any intense sensation, emotion or negative thought pattern with the breath and with a positive intention. See what naturally begins to shift, strengthen or release on its own. Enjoy!
By Missy White on Feb 11, 2019
Get energized in this yummy and delicious flow that will get into all the tight places and spaces that we sometimes ignore in practice. As you unravel these tight spots you will automatically feel better because you'll be able to create more space in the body in places where it was holding onto tension and stress! And guess what? After that you will also mentally feel like you received a reboot...woohoo :)
By Noelle Beaugureau on Feb 6, 2019
Use this twisting practice to revitalize and regenerate your whole system! Lots of flow, heat and challenging poses. The focus is on twists and revolved poses, to help clear away stress and tightness. Enjoy Yogis!
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