Jesse Schein
Published on January 8, 2019
This class is for anyone who wants to open their hamstrings safely effectively and perhaps with a few giggles.
By Ally Hamilton on Jun 20, 2019
This is an intermediate high-intensity flow with lots of heat-building on the early side. Please be ready to modify or put your knees down at any time (options given). Chaturanga push-up crunches and targeted core strengthening fire up your shoulders and abs. We use the heat to focus on opening the shoulders, upper back and chest with lots of behind-the-back clasps in a variety of poses, and twisting to wring out tension. Standing balances help us build endurance and focus. Breathe through moments of confrontation and see if you can soften around them so that you can do that off your mat as well. We work hard in this flow but don't worry, we also have lots of fun :)
By Courtney Harms on Jun 20, 2019
You asked for it and here it is, a well rounded, challenging flow in under 25 minutes! Give yourself lots of love when you only have a little bit of time. Namaste yogis!
By Missy White on Jun 15, 2019
In this class we will flow and play with a lot of focus on our core activation and other muscles groups that we sometimes forget to engage during a vinyasa flow class! Have fun and enjoy this new awareness in your practice.
By Noelle Beaugureau on May 28, 2019
A moderate post-natal flow to ease you back into your Vinyasa practice. Re-discover your body and breath post birth. Gentle Vinyasa helps to warm the muscles & standing poses allow for centering and grounding. Chest openers help to ease any muscular strain of holding and nursing a new baby! Enjoy!
By Ally Hamilton on May 8, 2019
Oh my gosh did we have fun putting this together for you! This rise-and-shine has it all - hip, hamstring and shoulder opening, core and upper body strengthening, endurance-training mentally and physically, standing balance and arm balance and emotional balance! Can't think of a better way to start the day...and we had LAUGHS, too! Grab your mat and let's do this!
By Ally Hamilton on May 2, 2019
Great for days when you're a little low on energy but still want to get your heart pumping and your breath flowing, and open your mind, your hips, heart, and hamstrings, too!
By Lauren Peterson on Apr 26, 2019
Stretchy, strong flow with some arm balances, side stretches and standing poses. After about 40 minutes of flow, we let it all go in a few restorative poses before savasana.
By Missy White on Apr 24, 2019
In this class we will warm up the body with a short flow and then we will get right into our deep divine backbends! You will receive step by step instructions on how to achieve your best heart openers no matter what level or style you practice. Enjoy!
By Josie Kramer on Apr 24, 2019
This practice supports health, wholeness and balance at every level of your being. Use the rhythm of your breath as the foundation of the practice. Be open to whatever arrives with curiosity, kindness and non-judgment. You can expect intention setting, cat-cow, series A, a warrior flow, extended side angle, half moon, wild thing, malasana, navasana, reverse table top, inversions, bridge, happy baby pose, thread the needle, forward folds, spinal twists and a restful savasana. Enjoy, yogis!
By Ally Hamilton on Apr 24, 2019
A super sweaty, super fun flow where we fire up your core, open the hips, hamstrings and shoulders deeply and get on our hands throughout! Think koundinyasana II, bakasana, tittibhasana, firefly and fun transitions. A little handstand play at the end with optional hippy variations. Savasana is gonna feel gooooood!!!
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