Heart and Twists

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Preview: Heart and Twists

Anne Lilburn

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Published on November 11, 2016

A heart-opening flow with a twist or two. Open up across the heart and the psoas so you feel freer by the end of class. We flow through Series A and Series C with some low crescent lunges, tackle Series B with a Humble Warrior variation, and then move on to a twisty Reverse Crescent Flow. We get some standing balance with Eagle pose and Warrior III with eagle arms, and open up the hamstrings with Hanumanasana/Monkey pose before some heart-opening on the floor and a good, deep Gomukhasana/Cow Face pose to open the hips (with an option to modify).

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