Yogis Anonymous

Get up and Get Moving!

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Preview: Get up and Get Moving!

Vinyasa Flow Intermediate

By

Dhaujee Rose

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Published on January 28, 2023

A quick and invigorating full body flow. Perfect for those mornings when you are short on time but want to have an intentional moment with your mind, body and breath. Be prepared to warm up the body and activate the breath in this short but sweet offering.

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