Yogis Anonymous

Get It All Here


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Published on April 23, 2018

If you're looking for a workout for your body, but also for your mind, look no further! We deeply open the hips, shoulders and hamstrings and fire up the core. We take the open body and strong center into optional arm balances and inversions, with building blocks to accommodate wherever you are in your practice and in your body today. We practice the ability to focus on one thing, to stay calm when we feel challenged and to work with the nervous system to stay curious and engaged with what's happening right here, right now. We end with a little alternate nostril breathing to send you back into the world feeling balanced.

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