Fun Mobility Flow
Video
Preview: Fun Mobility Flow
to watch the full class
Published on January 1, 2022
This is a full-body flow that targets mobility! As we build heat, we'll open every major muscle group more and more deeply with smart sequencing and variations offered every step of the way. Expect to deeply open your hips, hamstrings, quads, shoulders and upper back! Strengthen your core and play with a little balance. Enjoy, yogis!