Yogis Anonymous

Fun Mobility Flow

Video

Preview: Fun Mobility Flow

Start your free trial
to watch the full class

Published on January 1, 2022

This is a full-body flow that targets mobility! As we build heat, we'll open every major muscle group more and more deeply with smart sequencing and variations offered every step of the way. Expect to deeply open your hips, hamstrings, quads, shoulders and upper back! Strengthen your core and play with a little balance. Enjoy, yogis!

Related Classes