Free Your Shoulders Flow!
Preview: Free Your Shoulders Flow!
to watch the full class
Published on June 29, 2018
Carrying tension in your shoulders and upper back? Then this class is for you! We warm the body with strong sun salutations and dive deep into shoulder openers throughout the practice. Challenging standing poses and core work are mixed in. You will feel a deep release in your upper body, shoulders and neck by the time you land in Savasana! Enjoy!