Yogis Anonymous

Fit and Fired Up


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Published on February 25, 2018

Yoga sculpt your full body. This class will both strengthen and lengthen for a total body burn. Variations of plank, chair, crescent and bridge pose will create the heat that tones while twists and folds provide feel-good length. Expect deep twists that will prepare you for a side crow balance all while moving and breathing into a stronger and more stable you.

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