Feel Your Flow

Video

Preview: Feel Your Flow

Anne Lilburn

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Published on October 16, 2016

Take the time to notice how you feel in each pose as you flow through Warrior II, Ardha Chandrasana, and Extended and Bound Side Angle poses. A pause in Goddess Pose/aka Standing Frog, gives you a chance to really feel those hips and quads and keeps you in the moment. As usual, there's time for backbends, and then we take a little extra time for inversions before single pigeon (or threading the needle on your back).

Class details

Key poses

Music playlist

Driving with Ganesha by Marti Nikko & DJ Drez
Basswalla by Adham Shaikh
An Escape by Sonomad
Be the Change (EarthRise SoundSystem Remix) by MC Yogi
Ganesh is Fresh (feat. Jai Uttal) by MC Yogi
Vibe Hunter (The Elders Dance Mix) by Adham Shaikh
Sabadub (Floating Soul Mix) by Adham Shaikh
This Is Just A Dream by Sonomad
Dragon Mudra by DJ Drez
Coming Home (Resistance) by Dorian Cheah
Bhakti Gita by Masood Ali Khan

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