Feel Your Flow
Video
Preview: Feel Your Flow
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Published on October 16, 2016
Take the time to notice how you feel in each pose as you flow through Warrior II, Ardha Chandrasana, and Extended and Bound Side Angle poses. A pause in Goddess Pose/aka Standing Frog, gives you a chance to really feel those hips and quads and keeps you in the moment. As usual, there's time for backbends, and then we take a little extra time for inversions before single pigeon (or threading the needle on your back).