Feel Better Flow
Video
Preview: Feel Better Flow
to watch the full class
Published on August 30, 2019
The deeper you breathe, the better you will feel when you step off the mat. Focus on self-care while honoring your experience in the moment. What to expect: a gentle warm up, Series A, sun salutations, dancing warrior, humble warrior, crescent, warrior 3, standing splits, triangle, half-moon, dancer’s bridge, supported shoulder stand, hip and heart opening, forward folds, spinal twisting, and savasana. Enjoy, yogis! xo