Doorway to Spirit
Video
Preview: Doorway to Spirit
to watch the full class
Published on September 4, 2018
The entry point of spiritual practice in yoga is the body. With this in mind, approach your body as a doorway for healing at deeper levels of your being. Set a positive intention around what you want to strengthen, release or heal whether it’s physical, emotional, mental, or spiritual. With that as your foundation, enjoy a well-rounded vinyasa practice with plenty of flow! Stay connected with your breath as you move from a gentle warm up, to a heat-building sequence and then to a gentle cool down. Finishing in Savasana, enjoy!