Deep Stretch + Release Flow
Preview: Deep Stretch + Release Flow
to watch the full class
Published on September 22, 2022
A deep dive into shoulder, upper back and hamstring-opening along with quadriceps strengthening, lots of breath work and time to feel your feelings. Some fun focus-honing with standing balance, a little reminder not to take anything for granted, and as always, laughter along the way! A block and a strap may be helpful. If you're looking for grounding, opening and centering, this is it.