Deep Hips & Shoulder Release
Preview: Deep Hips & Shoulder Release
to watch the full class
Published on June 8, 2017
Create deep opening in under an hour! This flow is all about building heat in the hips, shoulders & core. We move through Sun Salutations and standing postures that include hip & shoulder opening. Pigeon, double pigeon & resting pigeon are incorporated to get all of the tightness & stress out of the hips. Enjoy yogis!