Yogis Anonymous

Deep Hips & Shoulder Release


Preview: Deep Hips & Shoulder Release

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Published on June 8, 2017

Create deep opening in under an hour! This flow is all about building heat in the hips, shoulders & core. We move through Sun Salutations and standing postures that include hip & shoulder opening. Pigeon, double pigeon & resting pigeon are incorporated to get all of the tightness & stress out of the hips. Enjoy yogis!

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