Yogis Anonymous

Daily Dose of Om

Video

Preview: Daily Dose of Om

Vinyasa Flow Intermediate

By

Ali Owens

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Published on January 12, 2018

In this practice, we touch on all areas of the body with an emphasis on the shoulders and neck. This class prepares you for inversions such as handstand and forearm stand. As we move throughout the flow, you are encouraged to be methodical in your approach and conscious during the transitions. We wind down for a long Savasana so you feel calm and blissed out at the end. Enjoy a daily dose of Om!

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