Yogis Anonymous

Creative Backbend Flow


Preview: Creative Backbend Flow

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Published on August 23, 2021

A playful and creative flow targeting back-bending! Intentional sequencing so we open the shoulders, chest, upper back, quadriceps and psoas along with the hamstrings. Of course we'll strengthen the core so you feel centered and your spine is supported as we open. Options for arm balances and inversions along the way to that beautiful, open heart!

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