Core, Heart and Balance

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Preview: Core, Heart and Balance

Anne Lilburn

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Published on April 26, 2017

We warm up the body and fire up the core with some sun salutes spiked with a bit of core strengthening. You'll have chances to play with standing balance in Warrior III, Twisting Ardha Chandrasana and Eagle Pose, and some hamstring-opening opportunities with Standing Splits and Hanumanasana. Crescent pose, Locust and Bow pose let you open up the front side of your body, and we finish with a reclined Gomukhasana (with an option to thread the needle instead). Savasana should be sweet.

Class details

Key poses

Music playlist

Basswalla by Adham Shaikh
Vibe Hunter (The Elders Dance Mix) by Adham Shaikh
Sabadub (Floating Soul Mix) by Adham Shaikh
Turiya Satchidananda by Dorian Cheah
Rebirth by Dorian Cheah
Coming Home (Resistance) by Dorian Cheah
Opening: Tibetan Bowl by Omkar
Empty Sky by Gary Stroutsos
Shanti (Peace Out) (Omstrumental) by MC Yogi

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