Build and Release

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Preview: Build and Release

Anne Lilburn

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Published on May 30, 2017

Breathe and take your time as you build towards opening both the hips and the shoulders, and then take time to let it all go. We get into the hip flexors with some low lunges and Crescent pose, before opening things up with Warrior II and Extended Side Angle. Lizard pose and Single Pigeon get you deep into the hips, and as always, there's time for backbending with Bridge or Wheel.

Class details

Key poses

Music playlist

Driving with Ganesha by Marti Nikko & DJ Drez
Basswalla by Adham Shaikh
An Escape by Sonomad
Be the Change (EarthRise SoundSystem Remix) by MC Yogi
Ganesh is Fresh (feat. Jai Uttal) by MC Yogi
Vibe Hunter (The Elders Dance Mix) by Adham Shaikh
Sabadub (Floating Soul Mix) by Adham Shaikh
This Is Just A Dream by Sonomad
Dragon Mudra by DJ Drez
Coming Home (Resistance) by Dorian Cheah
Bhakti Gita by Masood Ali Khan

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